London Bridge Is Falling Down (Warning: Potential Trigger)

Social Security Logo

 The unthinkable has happened. In June of 2014, I was sent a packet of forms by the Social Security Disability department. It was the warning flag thrown to alert me to a medical review of my benefits. A medical review?!?! I never applied for benefits for any medical condition. I applied for benefits for mental health reasons. Why is it that mental health is so stigmatized and underground yet when it comes the Social Security office, it suddenly becomes a “medical” issue? How, exactly, does that happen? I have Bipolar Disorder not a heart condition. My medical (read: physical) fitness for work was never the question. My mental state has always been the basis for the claim that I cannot work. My mental state has not changed all that much from my last review. 

Last Monday, I received a letter in the mail from the Determination Department. It was a letter of cessation of benefits; to be stopped effective March 2015. My reaction was not one of a “normal” person. No, I viewed it as depressed+and+suicidalthe end of my world, and immediately called my mother. I told her that this was the end, and I was going to the pharmacy to pick up a prescription, and that upon returning home, I was going to count my pills to see if I could end my life. She told me to call my therapist. Which I did, and landed in her office for an impromptu appointment.

I'm DoneI was still suicidal when I returned home, and had picked up the prescription at the pharmacy. I decided to play “pull out all medication and see how much is there”. Its a “game” I play when feeling suicidal. If there are enough pills, I go to the hospital, if there are not, I get angry that there aren’t enough and stay depressed and suicidal.This time I had 1.5 prescriptions of Abilify, one prescription for 150 mg Welbutrin, one for 300 mg Welbutrin, a full bottle of 120 2 mg Klonopin, and a full 60 tablet bottle of Seroquel. I had more than enough to kill myself. I sat and looked at those bottles for what seemed like hours trying to decide what to do. Now, I ask you, is the first thought you have after receiving very bad news that you might as well just kill yourself and get it over with the workings of a rational mind? No, it is the workings of a mind that cannot handle stress, a mind that is fleeing the scene, a mind that is dysfunctional. 

I am still having a hard time not just killing myself and getting life over with. Bipolar Effect on Everyday LifeLife has always been so difficult, and it just got a whole lot worse. What am I supposed to do? Go get a job that I hate just to pay the rent? I realize people do that every day. I do not take supervision well; especially people who micro-manage you and are in your face all the time wondering why you aren’t getting the task done sooner. Well, gee, maybe if you’d quit interrupting me every fucking few minutes, I might have the time to complete the task. Why do managers not get this? 

I have been waiting on pins, needles and eggshells for the outcome of the review. I have waited nearly 7 months to be told I am fine now. Go on ahead Bipolar Masksand go back to work. What am I supposed to do when the bone-crushing depression comes along and bites me in the ass? Call in for however long it takes to go away? That’s what happened to me when I melted down due to the high level of stress and the Department’s manager’s inability to think we could work with two men down. Therefore, she made it her personal mission to make our lives as miserable as possible by being in our office every hour. How the fuck do you get anything done with someone interrupting you every hour on the hour? Just leave me alone; I will work and I will get it done.

However, between the overall stress level of 4 people doing the job of 6, and the micro-managing style of the “lead” manager of accounting, I just one day tried to get up for work and couldn’t do it. It went on that way for 11 workdays. Yes, I called in sick for 11 workdays. In the meantime, recognizing that this was unlike any depression I had been through before caused me to seek out a psychologist. She diagnosed me with first, Bipolar Type II, and then quickly “upgraded” me to Bipolar Type I with psychotic features. Boy, was I happy to graduate from one less severe level to another much more severe level.

I have been hospitalized more times than I can count, I have attempted suicide more times than I can count at this point. I know my first serious attempt was at 16. I swallowed a bottle of aspirin; learned later on that is an extremely effective way to kill yourself. Between 16 and nearly 44, I cannot count how many times I have tried to end the pain, the boredom, the Help Buttonisolation, the depressions, but I am still as fit as a fiddle and can go right out there and get fired…….again due to mental problems. Employers take a dim view of people who call in sick for extended periods of time. They tend to fire them which has been my experience my whole working life. I have only quit one job that I have held; I got fired from the rest. However, I am fit to work medically; I have questions about that since the brain runs the body, and my brain is prone to serious depression, delusional thinking, and overall dysfunction. I wouldn’t hire me. I am not a reliable employee. Sure I’ll work my ass off……when I am there.

House of CardsMy house of cards is falling. If I lose my benefits, I lose Medicare. If I lose Medicare, I lose my insurance. If I lose my insurance, there will be no doctors and no medication as it is cost prohibitive. If I lose my meds and my doctors, there is a very good chance I will also lose my life because I will once again be an untreated Bipolar with PTSD, Panic disorder with and without Agoraphobia, and Adult ADD. I know exactly what happens when I am not treated; I turn to alcohol and methamphetamine to try to balance myself. The Social Security Administration is trying to kill me or force me back into addiction just to save a few bucks. I also discovered that my student loans which were discharged for total medical disability can be reinstated if it is determined that I am medically able to work by the SSA. So, that $30,000 debt may very well come back. 

I have appealed this decision. I think it is wrong on so many levels. First of all, they relied solely on reports from my psychiatrist (my psychologist forgot to send in her report; this may not have happened if she had). I have my medical records. I have read them. I see no progress at all. Progress is always written down as “average”, month after month. To me, that is a plateau. I am neither getting better nor am I getting worse. I have stagnated. How can they see that as progress? Because I can paint my nails, and wear makeup and appear like I am not ill. Obviously, I am ill otherwise I wouldn’t have gone to the trouble to not only eyeball the pills, but actually count them. Not rational thinking; that is the thinking of a sick mind. And, I have been this way as long as I can remember. My flight impulse has always been stronger than my fight reflex. And, I really want to flee right now. My house of cards is crashing to the ground.

Does Depression Count As Leave From Mixed-Episode World?

Depression

I know I haven’t been a good little blogger and posted at least one thing everyday. However, Bipolar depression has come up behind me and bitten me on the butt. I can tell this is mainly a function of the illness because I really haven’t got a whole lot to be depressed about. The Holiday season is over! I should be ecstatic; but, I am not. I may have a boyfriend, but that situation is confusing, at best. So, there’s one legitimate source of angst and depression; I hate not knowing where I stand with someone. 

I am not quite sure when I fell off my nice and cozy sine wave, but somewhere in there, it happened. I was fine with mixed-episode world. At the very least, projects get started. Might take a little time to finish due to the depression quotient of Bipolar disorder, but it gets done. I do not accomplish anything in this state. All I do is roam restlessly around my apartment; not interested in TV (no big shock there), not interested in reading anything even though I have several started, not even particularly interested in my computer or the Internet. Anhedonism anyone? 

Depression is Like a WarOh, this is so much worse than the dreaded “mixed-episode.” I am relatively stable there. Depressive episodes make me unstable and sick, and this one came out of no where, or so I would like to tell myself. I do know the why’s of my depression. I have no car in a city where public transit sucks (when it is operating right), I have become a total recluse, am isolating, and just all the way around not feeling quite right. I spend too much time sleeping, I do not have an appetite (except for cigarettes and coffee.) And, then we come to the emotions: the feeling worthless, the feeling unloved, the feeling of being unwanted, the feeling purposeless, the list goes on and on in my head, and I can’t seem to unstick these ideas about myself.

Am I worthless, purposeless, unwanted and unloved? More than likely not. Stronger than DepressionBut, that’s not what the illness is telling me right now; it is really hard to silence those thoughts that are so despairing, detrimental, and not good for me. I know I am supposed to be using positive “self-talk” but it is not forthcoming. 

I think I dislike Bipolar disorder most when the depression has me thinking things that are just not true; but my illness does, and right now, that is all that seems to matter. 

Having A "Severe" Psychiatric Disorder Is Lonely Business

This is something the doctors do not tell you when you are diagnosed. Being, or rather, having Bipolar Disorder is a lonely thing to have. I do not know if I have chosen solitude because I have no problems with telling people I have Bipolar, or if people just sense something is off about me, and choose not to get to know me. I do not date anymore due to the lingering negativity from my marriage to the psycho porn freak. I have no idea what could be worse than that, but I am almost 100% positive that it is out there somewhere and with me being me, I will stumble headfirst into it. I realize that you have to talk to people to get to know them. It is kind of an obvious given. It is the same with going places where people congregate, and no, concerts with your mom and her husband and your niece do not count. 

I let all my walls down with my ex-husband, and I had them in place for good reasons. However, he made it through my massive defense mechanisms, and then stomped on what remained of the walls I had spent years erecting. When someone lets you in, that is something to be respected because chances are you may be one of the few who ever gets to see inside the madness, the weirdness, and the normalcy that is you as a person. They get to see the “real” you because you felt comfortable enough to let them see. It is a horrible thing to have that kind of trust betrayed. The new walls are simply taller, thicker and more heavily fortified than the old ones. At least that is the experience that I am having. I trust very few people because my life experiences have taught me that, given the chance, most people will turn on you. They can’t hang on for the ride never realizing one very important thing: they can get off the ride of they choose. I cannot. This is my life, and while I do not relish the idea of spending it alone, if that is what happens, then it is what it is. 

I would go out, but all my former friends are married with children of their own (I would have a 27 year old and and a 17 year old right now had things been different.) And, going out by myself just does not appeal to me, and you really can’t meet someone unless you leave the limited and comfortable sphere you have created for yourself. Add a little dose of paranoia to that, and everyone now suddenly has ulterior motives, or they want to hurt you, or you are one of the unlucky few who actually run into a serial killer. That would be me. I could be dating someone like BTK, and never know it. I just attract weird and odd people, and not the good kind of weird…..the scary kind of weird. The kind of weird that can freak someone like me out, and I have been in some really strange places in my life. I have been in some really dangerous places in my life, and these folks are scarier than that.

I guess I just really miss the companionship, the having someone to talk to, eat with, get along with and fight with. I miss the stability that comes out of a good relationship (notice the qualifier “good”). My ex-husband and I did not have a “good” relationship…..at all. And, the thing that gets me, and gnaws and chews at me is that I gave up one of the purest loves I had ever had in order to marry the jackass that my ex turned out to be. And, it is highly likely that I will never see this man again. He did not try to change me. He knew who and what I was from the beginning, and it didn’t bother him in the least. There has only been one other person like that in my life. We have known each other for some 27 years. He gets me. Yes, I know I am throwing myself a pity party. But, I am in a funk. A deep blue indigo funk. And no one wants to hear it. People ask “How are you doing?” They don’t expect an honest answer. They expect, and, in fact, assume that you will lie and they can go on their merry little way. No wonder there are so many shrinks in this country.

10 Things You Should Say To A Depressed Person

Depression
Depression

We have all seen the lists of things a person, albeit well-meaning, should never say to a depressed person. We also know that periodically experiencing crippling depression can be a symptom of a relapse into illness.Hopefully, if you have either had Bipolar disorder for a while, or are just very attuned to your mental emotional shifts, you can stop it before it happens. Here is a list of things you CAN say to a depressed person,

  1. Can I relieve your stress in any way? Words have very little effect, if any, on a depressed person. In fact, they can twist them around in their minds to make themselves feel even worse. What you can do? Come over and offer to clean up their house or fix them a meal or go out and run some errands for them. These are ways of showing you care about them, and respect that they are experiencing depression. Showing through action that you care is worth all the wasted words in the world.
  2. What do you think might help you to feel better? Here again words are important. Especially how you phrase them. According to Psychcentral.com‘s associate editor, Therese Borchand, it is much like dealing with a defiant child. Depressed people are well known for being difficult, as are children when you take their candy away, for example, telling them they will turn into a ghoul if they eat more. What seems to be more effective is to ask the child about something he or she did while under the influence of a sugar rush. Ask them if they want that to happen again. The answer is usually ‘no’ and they will reach for something else entirely. The same goes for a depressed person. Acknowledge their depression, and rephrase questions in such a way that they come up with their own way of feeling better.
  3. Is there something I can do for you? Again we have action over words; showing the depressed person that you care about them. This is an excellent time to show compassion. The depressed individual is likely to say no, there is nothing you can do for them, but what does register through the fog and the tears is the thought “This person really cares about me”.
  4. Can I drive you somewhere? Here again is action over what may come across to a depressed person as shallow words of pseudo-sympathy (been there, done that). Here is something concrete that you can do for a depressed person. Apparently, people who are depressed are really bad drivers. So, offering to drive them somewhere they need or maybe do not need to go is good for them (they get out of the house for a while and maybe get some grocery shopping done or maybe a pedicure, as my mom once did for me), it is safer for them and all the other really scary drivers out there.
  5. Where are you getting your support? This is completely different than asking if they are receiving therapy or attending group meetings either in person or through an online support group. If you ask if they are receiving therapy or some type of support, and they are not, this has the implication that they are too lazy to get help (they are depressed, not lazy. It is hard to do anything in this state let alone secure support). This question is much more proactive. It says, if you are getting help, great! But, if you aren’t, let’s figure out a way that you can get support through a one on one therapist or through a group because the depressed person does need the help/support to help them through this part of their life so they do not feel isolated and one of a kind.
  6. You won’t always feel this way. I am a bit ambivalent about this one. Why should I believe someone who is not nor has experienced depression that this will go away? However, it is a simple statement of fact. It doesn’t try to manipulate, it doesn’t try to persuade, and it doesn’t judge the person who is depressed. It simply states that this is not going to last forever, and that can provide that little ray of hope that a depressed person needs to continue on to the next day. Now, whether that day bring a pin-prick of light at the top of your rabbit hole or a semi-trailer bearing down on you remains to be seen.
  7. Can you think of anything contributing to your depression?  This is basically a very kind and round about way of getting someone who is depressed to look at what might be causing it. It is a gentle way of saying, “Maybe it is the abusive relationship you are in,” without coming out and saying it. It could be a myriad of different things that is causing the depressed mood. This is a way of getting the person with the low mood to come to their own conclusions about the cause, and consequently, what to do to get rid of the source (we are talking about situational depression, not the kind caused by brain chemical imbalances). This allows the person suffering to come to their own conclusions about what is appropriate for them to do, take accountability for their own action, and not end up blaming someone fro advising them on a course of action that may be entirely wrong.
  8. What time of day is hardest for you? This is a question that my psychiatrist and psychologist have both asked me when I have been depressed which is most of the time due to the mixed episode problem. According to Therese J. Borchard, associate editor at http://psychcentral.com/, the most acute times for depression are upon waking (realizing that it is another day, and you will most likely not be happy-go-lucky just because you slept for 8 hours), and at about 3-4 in the afternoon when blood sugar dips and anxiety can set in. This is something anyone close to the depressed person can ask; a parent, a good friend, an extended family member. They can also do something about it when they get the answer; they can call the person experiencing depression when they are at their lowest during the day. For me, personally, I become most depressed at night when everything gets quiet, and everyone has retired to their respective apartments. Since no one thinks to call at night, I often end up reading in bed and then going to sleep so I do not have to deal with the emotions. I know what causes them, and that is not going to change any time soon. During the day, I am fine because I can always find something to do (but neighbors don’t like you vacuuming at midnight 🙂  )
  9. I’m here for you. This is a simple statement that carries no hidden meaning whatsoever. It is simple, and lets the depressed know that you are there, you aren’t going anywhere just because they are depressed, it tells them that you get it, that you understand they are going through a rough time, it says you care. It doesn’t imply that you understand; what it does say though is you care, and that you are there to support them.
  10. Nothing. My personal favorite. Sometimes, someone to listen is exactly what the depressed need. They do not need advice, they do not need to hear “this is what you SHOULD do”, what they need is attention and someone to hear them and their pain. From the book Kitchen Table Wisdom : “When people are talking, there’s no need to do anything but receive them. Just take them in. Listen to what they’re saying. Care about it. Most times caring about it is even more important than understanding it.” ~ Rachel Naomi Remen.

I wrote this list because I see so many lists about what NOT to say to people who are depressed, mentally ill, etc. that I thought it might be nice to have a list of things that may be helpful to do for or say to someone who’s having a rough time of things.

It All Started At Birth ~ Rehab

It got a little painful writing my life’s story and the events that led me to become a very serious substance abuser.  I was trying to mask the feelings I had after being assaulted by my “boyfriend” at the age of barely 16. I did not know at the time that I had developed PTSD, and was verging on having what had been Chronic Depression become full blown Bipolar disorder. I just know that I felt dead inside while at the same time experiencing psychological pain that even years later seemed to much to bear. So, for about six years, I was a “what have you got” type of drug abuser until settling on morphine, cocaine, meth, and crack as the way to deal with my experience. However, all “good” things must come to an end. Sometimes an end that nearly kills you..drugs3

I quit doing all drugs (pills, morphine, cocaine, crack, meth) cold turkey. I did not know then that quitting benzodiazepines without stepping down in dosage over a period of time was incredibly dangerous and stupid. But, I would exactly call my behavior at the time intelligent, so it stands to reason that I would not know this little tidbit of information. So, I quit cold turkey; just stopped taking all the medications and street drugs. About five days later, I woke up to go to work, and I was hallucinating. I did not connect it with my brain basically short circuiting due to lack of the benzos that I took by the handful. After about two or three hours, I was feeling sort of okay, but not really. I had stopped hallucinating but the world around me was surreal. Cellophane flowers towering over my head type of surreal. I made it through the workday. I do not have any clue how, but I did it. Around 5:00 pm, I started feeling very weird again, and very, very sleepy. I was at the front desk, and I rested my head on my arms and closed my eyes. I became immediately unconscious. I remember something about that scared the living hell out of me; maybe it was the fact that my eyes were literally jiggling like being in REM sleep but much faster. I came to in a matter of seconds, and went home where my roommates had cleaned the apartment of all drugs. I do not remember going into a Grand Mal seizure. All I remember is washing my face to go to bed, and closing my eyes to wash the soap off my face. I woke up on the floor completely covered in water, and not knowing how I had gotten there or why I was all wet. I had been very fortunate in that I had a friend with me at the time, and he had seen me go into the seizure. I hit my head pretty hard on a small table that was in the bathroom, and my friend was calling my mother to let her know he was going to take me to the hospital. I refused still not really realizing what was happening.

I went to my mother’s house instead where she tried fervently to get me to go to the emergency room. I refused until I closed my eyes again and the jiggling returned. By now, I was starting to become scared so I agreed to go to the ER. Because I had hit my head pretty hard on the way down at my apartment, the ER doctors ordered a CAT scan. In the tube, I once again closed my eyes. I was exhausted. The jiggling returned immediately. I tried so hard to keep my eyes open. I was put into the observation ward just off the ER, and within minutes was unconscious and having another seizure. The last thing I can recall from that night was a bunch of faceless people standing around me asking if it would be okay to put Valium in my IV. I remember thinking why did I have an IV, and answering that yes, putting Valium in the IV was fine. I was out for the rest of the next 6 hours, and awoke very groggy (I have no idea how much Valium the doctors gave me), but feeling somewhat better. I found a nurse that hung my IV on a rolling stand and wheeled me out to the ambulance bay to smoke. Very cool nurse. I fell back asleep when I got back to my bed, and awoke to find my primary care doctor and mother standing over me. My doctor was saying something about going to a rehabilitation center that had a bed for me, and were awaiting my arrival should I choose to go. I chose to go.

.DespairThis was, perhaps, one of the scariest and most insane places I have ever been mentally. I had not been sober in about 4 years. Literally not a day had gone by that I was not completely high on something since I was 16, and I was now getting ready to turn 20. I do not think that I would ever like to be in that “headspace” again. I had to write the fearless and soul-searing moral inventory of myself, who I was, who I had been, who I had started out as. I had to write every nasty thing I had ever done to another human being while in the throes of my substance abuse. I even shocked myself, though I should not have been shocked. I have always been a kind of gun without a safety. The first 2 months of sobriety found me depressed, scared, unsure of everything, and begging to get high again. If I fought with my mother with whom I was living, all I could think was that just a little morphine would fix everything. All I wanted were my pills and my needles. I thought I had gone insane. But, nope, not insane, just sober and looking at the world and my place in it with an uncloudy mind and clear eyes. I made it through about 9 months of the rehab’s therapy groups until I was reassigned to one that was full of drinkers trying to get clean. I wasn’t a big drinker. I was a druggie, a junkie. I couldn’t understand their dislike of me until one night a man said to me “Well, at least what I did was legal…” Then, I figured it out. What I had done was against the law and, therefore abhorrent, but somehow being an alcoholic was okay because drinking was legal. So, I asked him how many times he drove home drunk, and how many people had he managed not to kill while driving drunk. He shut up, and I left rehab. I did relapse a couple of years later, but that is a whole different post. This was painful enough  remembering all the things I did and said specifically to hurt people so they could feel the way I did. I lost a lot of friends and I lost myself in the process.

It All Started At Birth (An Ongoing Story About How I Arrived Here) Warning: Potential Trigger

It all started the moment I was born with a predisposition to being moody. I was apparently a difficult and demanding baby and child. I can remember being and feeling very sensitive to others even as a toddler. I know “they” say we cannot remember that far back, but I do not believe that. I can remember the house that I first came home to from the time that I was about two. Obviously, I do not recall being an infant, but I can remember my younger sister as an infant which would put me at about 2 years of age. I can recall her nursery. It was the early 70’s, and she had shag carpet in her room. I vividly recall stepping on a toothpick in that room, and she was still in a crib. I recall feeling rejected when she didn’t want to play with me, and crying as I played alone. Loneliness and being or feeling alone are both very prominent in my life, and have been for many years. There really is not a feeling that is worse than that sense that you are alone even when you are with someone. Well, maybe there is, but I have not experienced it yet. 

psychosis_picSo, I was born with the genes that predisposed me initially to deep depressions, and finally a diagnosis of Bipolar disorder. My paternal grandmother was a manic depressive who went untreated. Since the first approved treatment for Bipolar was Lithium in 1972, she would have been undiagnosed and unmedicated for about 63 years. One can only imagine the living nightmare that would have been. Well, actually, I can imagine it as I lived it for many years not knowing what was wrong. Or, more specifically what was causing the nightmarish shifts in mood. Perhaps she was allergic to lithium as I am, but I really think she just didn’t know what she had. There really wasn’t a diagnosis for manic depression when she was growing up, getting married, having children, and living her life. Besides I do not think she thought anything was really “wrong”. My grandmother typically would be in the manic phase of the illness, although she and my grandfather did not share a room for whatever reason (perhaps depression or extreme mania that he needed to get away from). She was always flitting around barely able to keep still making sure guests had everything that they needed or could want. She was very social during these episodes. She was also in the early stages of Alzheimer’s which also has a genetic component. That scares me due to the fact that it is her genetics that partially contributed to my mood disorder. The maternal side of my family has it’s own history of depression. So, I got it from both sides.

I think the first time I can remember being truly depressed was when I was still in grade school. I had few friends and the ones I had tended to drop me fairly quickly. In fact, I do not remember having a “best friend” that was another little girl. My best friend at the time was the step son of a man my father worked with at the University. Seems like every time I think about the friends I have had over the years all have been male. Anyway, I had one good friend, and the rest were to be avoided at all costs as they bullied me relentlessly. Perhaps that is why I tend to be a bit closed off. Or maybe, I just had not encountered The Art of War yet.

I remember not wanting to go to school, and pretending to be sick so I could stay home and be by myself. I think I was about 10 years old when I first really recall being depressed in a clinical sense. I wanted to be a cat more than anything in the world because they seemed to have it pretty good. They were relaxed (unlike dogs who need a lot of attention), they just wanted to eat, sleep in the sun and be petted. It appeared good to me.

At the time I was in the “gifted” program for students who had IQ’s in that range, and needed additional educational and creative outlets. We got to leave class for an hour and go do neat things like dissecting frogs or doing research papers on an assigned topic. I had been in the program since the age of 7, and we were all pretty much outcasts because the other students did not understand why we got to leave the regular class room. I knew one kid who could solve a Rubik’s cube (no matter how messed up it was) within about 5 minutes. He was probably a genius on some level.

Moving on….I was 10 when I first recognized that my moods and perceptions were different than others. I thought that no one could possibly like me, I was pretty convinced that my parents didn’t love or want me (I was a birth control failure), and I had an overdeveloped fight or flight instinct when faced with something that I perceived as a threat to me. If I was teased in any way, I ran. If I had to give a presentation like a book report, that triggered a strong flight instinct. I ran from almost everything, and could be counted on being found crying on the swings in the back of the playground. I appeared weird, and “not cool” to the other kids, and topping it off was that I could identify and perceive adult emotions, but I could not process them. I was too young. So it all came out in emotional outbursts, anger and aggression towards others, etc. All of which are classic symptoms of depression in a child. I also had, in my mind, decided that if I were to die that nobody would come to the funeral. Suicidal ideation in a child of that age? Probably. I could see it so clearly. The casket, the flowers, and the very random people of which there were few that actually cared to come. I definitely wanted to be if not invisible to others, then dead. Everything hurt too much. I just wanted out. I was 10, and I wanted to die more than anything in the world. My first attempt at leaving this world behind came when I was 12.

Nobody knew any of this was going on in my head; not my parents, not my teachers, not my few friends. I kept it to myself because I honestly believed that I would be better off dead, and I did not want to tell this to anyone although there was clearly something abnormal about my mood. Kids that age typically play with one another, and all I wanted to do was be alone so I could read. At the time, I was reading a lot of Nancy Drew books, and I wished I could be more like her. I could read two or three books in a day. I really do not know what my parents thought. They weren’t really around. My mother was busy as a full-time Law student, and my father did a lot of traveling for work. Of course, now I can look back and see that I was probably delusional, and operating on some form of psychosis. I just recall feeling really bad about myself and my worth as a member of this planet. Like I said earlier, I was 12 the first time I tried to kill myself. I drank ammonia mixed with soda after being disciplined by my parents for using a curse word when the soda fizzed up and out when I took off the lid. I look at it from the perspective of an adult with mixed episode Bipolar with psychotic features, and I can see how inherently pointless it was to try something like that for getting “talked” to by my dad for cursing. 

Since my word count is already in the 1300’s, I will start the next part in middle school when everything gets worse than I thought it could get…….

7 Annoying Things People Tell Bipolars (And why they hurt)

Reblogged from The Bipolarized: I found this on my bloggie friend Brad’s blog, and when I read it, I could relate to every single thing the author pointed out. My personal favorites: “Can’t you just control your moods?” (No, I can’t. I have never been able too. Don’t you think I would if I could), and I am assuming this one to be apropos to a depressive episode: “Just suck it up and be a man.” or my version “Pull yourself up by your bootstraps. There are worse things in life!” (Ummmm, no, there really aren’t. My depression trumps all other world problems, and I cannot just get up and pretend everything is hunky-dory because my brain chemistry says it is time to be depressed. What about faulty wiring do you not get? I am not like you). Oh, and my other favorite: “Are you taking your meds?” (NO, No, I am not……duh, I must be taking them if I am functioning. It is pretty obvious when a mentally interesting person goes off their meds. It is really obvious in some cases, and more subtle in others, but you can tell that the individual is not acting “right.” Of course I am taking my meds, I am gaining weight and my teeth are falling out. What more evidence do you want?). So, for all you Bipolars out there who have heard any one of these things, this is a great post!

7 Annoying Things People Tell Bipolars (And why they hurt).

 

Melancholy

The Melancholy of Departure
The Melancholy of Departure (Photo credit: Wikipedia)

 

English: Melancholy
English: Melancholy (Photo credit: Wikipedia)

 

I am feeling melancholy. You know, that feeling about life, yourself, others that hovers just this side of feeling depressed. It’s like having Seasonal Affective Disorder. If you could just get more sunlight, everything will be okay. It is not exactly depression (which I have been just barely managing to avoid), but it is not exactly not depression either. It feels like being in a fog that is not too thick but you can’t see the house across the street. It reminds of that song by the band Garbage, “I’m Only Happy When it Rains.” Actually if it were to rain right now, that might be nice.

 

I hate feeling melancholy. It feels like a weight making you really unmotivated to do anything. And, even worse, I am much more likely to cry when I am melancholy but not completely depressed. At least when I am completely depressed, I cannot put my finger on why. Melancholy is different. I know why I feel this way, but am unable to stop the feeling. It is because someone forced my hand. I keep saying to myself if only this had happened or that had happened rather than what inevitably did happen, then I wouldn’t feel this way.

 

I have a tendency to develop a blank stare when I feel this way. I can stare out the window for hours wondering what might have been if circumstances had turned out differently. The point being circumstances are what they are, and I do not feel any control over them. They feel like a wave on the ocean; operating on its own due to the undercurrents. I am not surfing my sine wave at the moment. It has grown choppy and difficult to surf. It looks more like a graph of a minimal earthquake. Maybe that’s why I feel this way. I feel minimal. 

 

Marriage Counseling Round 2

Vincent van Gogh, The Starry Night. Oil on can...
Vincent van Gogh, The Starry Night. Oil on canvas, 73×92 cm, 28¾×36¼ in. (Photo credit: Wikipedia)

 

So, here we go again. Another fateful trip on the counseling merry-go-round. I really hope that the Psychologist is bright enough to cut through the husband’s bullshit. He keeps telling the doctor that I was at an all time low when he met me. He makes it sound like he gave me a life that was not unfulfilling and dull.

 

I liked my life. I was up at 4 or 5 am, and by 8 am, I was on my bike, heading somewhere for two or three hours. I rode with a close friend (and his brother or nephew, sometimes) every Sunday morning. We’re talking 40 mile treks through the urban jungle complete with smoke belching dragons (aka cars). In the summer, after I got back from riding I would rinse off and go hang out by the pool at the apartments. I’d talk to people, some of us became friends. I dated, I went out with friends. But, somehow the egocentrism he is accusing me of (you only care about your illness, ummmmmm, correct me if I am wrong, but shouldn’t I be somewhat concerned about it, you only care about your cat, well, maybe if you hadn’t made me kill the other two, I wouldnt have such a clingy cat;the others were her brother, and surrogate mom, and the last thing I care about is myself).

 

Maybe if he were more affectionate and supportive instead of being “constructively” critical the majority of the time, I wouldn’t feel the need to be so vigilant about my own well-being. I would know someone was there to help me if I fell. He is not about that. I have to pick myself up and he calls it being egotistical. Maybe if he would actually bother to learn something scientifically researched and published by M.D.’s, P.hD’s, people who have spent their lives researching and treating Bipolar people, and not just relying on some rather unfortunate experiences he had with one who also was Boderline (bad combo), and one who promised him that she had it under control What a fallacy! Bipolar is never “under control”; it is managed with proper medication, seeing a therapist as often as needed and making regular appointments with you psychiatrist. 

 

I told him when I found out what the one woman had told him that I was offering him no guarantees. My bipolar was managed, but that I would never promise that it was under control. And, I was right. I went through episodes of depression, mania, depression and mania, and outright violent moods. I just wish he would educate himself because that would take so much pressure off of me to be “normal” all the time. I can’t cry because that is showing weakness. I cannot be angry, happy, sad, joyous, any emotion because it isn’t “real”. It is the illness. It really does seem to me that that is the way he sees me: as nothing more than a mentally ill person who always needs help, and can’t see herself any other way. I know what I see in the mirror when I am looking: I see a determined person, I see a person who has goals and dreams and the ambition to realize them, I do NOT see a weakling (as he would have me be).

 

So, I have to question, if I am so many negative things, why’d he even bother looking for me last night? I am pretty good at handling myself, not to mention that I tend to wear Harley hard toed riding boots. That alone could break something if necessary. If I am to be so denigrated in the therapy sessions, why would want to go find that? Are you trying to say I Love You? Why can you not just tell me if you love me or if you don’t? If you don’t, let me go. Let me live. If you do love me, stop disparaging me, and let me live.

 

But then again, I am the one who could be filtering all of this through a “defective” mind……but I do not think so.

 

“……Making love to his ego, Ziggy sucked up into his mind…” ~ David Bowie

 

Song Lyrics From Pink Floyd ~ My Favorite "I Am Feeling Very Bipolar Band"

“Wish You Were Here” ~ Pink Floyd

So, so you think you can tell
Heaven from Hell,
Blue sky’s from pain.
Can you tell a green field
From a cold steel rail?
A smile from a veil?
Do you think you can tell?

And did they get you to trade
Your heroes for ghosts?
Hot ashes for trees?
Hot air for a cool breeze?
Cold comfort for change?
And did you exchange
A walk on part in the war
For a lead role in a cage?

How I wish, how I wish you were here.
We’re just two lost souls
Swimming in a fish bowl,
Year after year,
Running over the same old ground.
And how we found
The same old fears.
Wish you were here.

Wish You Were Here (Pink Floyd song)
Wish You Were Here (Pink Floyd song) (Photo credit: Wikipedia)